Hi Gang,

Chamellie, sure hope you start feeling better.

Did 30 minutes on the Gazelle glider this am, and 10 minutes with the weights.
My only complaint is I have 2 horrible cold sores, and they hurt like hell.

Anyway, this is my 2nd week of getting back with the plan, and is going well.

I love being part of this group, a lot of nice people

btw heres the scallops recipe:

SCALLOPS WITH WHITE WINE SAUCE
1/4 cup white wine
1/4 cup white wine vinegar
1 tablespoon shallots
1/2 cup heavy cream
6 TLB butter
24 sea scallops (I had medium ones and used 12 to feed me and my hubby) this recipe is actually to feed six, but i like more that 4 scallops.
1 TLB olive oil
salt and pepper to taste

In med saucepan, combine white wine, vinegar and shallots. Cook until liquid is almost evaporated, approx 1 TLB left. Stir in cream and let boil down until reduced by half. Stir in butter 1 TLB at a time, allowing each to melt before adding next. Keep warm while preparing scallops.

Brush scallops with olive oil, and broil under preheated broiler for 2 min on each side or until scallops are opague. Place a spoonful or two of sauce on plate and top with scallops.
I heated a heavy skillet to very hot and seared the scallops 2-3 min on each side. I do better with that than broiling. Either way is ok.

Enjoy, Linda