Tue, Jan-27-04, 06:44
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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Oil and vinegar - or especially oil, is the ideal "salad dressing", less carbs more fat.
Your servings of veggies should be determined by amount of carbs really, and not volume measures, IMO. As long as you stay within 20g netcarbs daily on Induction (and count all carbs you eat of course, not only the veggies) you can eat as many veggies you want.
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