I understand that the reward meal is just that... eat what you want...but if one eats a healthy balanced meal low in fat, does it help with quicker weight lose?

This may seem like a stupid question but I am use to Atkins, with the more fat the better...as long as its low carb.

Or do u really eat whatever you like? Surely what is eaten at this reward meal must have some extremely different results...weight wise?

Just trying to get my head around it all!

Cheers Cheley.