I personally had a great experience with JC. Lost 60 pounds in 6 months or so, without exercising. Went from 333 to about 270. And, I kept it off for 4 years! I was being made to eat ALL the time that I rarely ate everything they wanted me to eat. To this day I have cravings for their microwave pancakes...

After gaining back about 15 pounds from poor eating a couple of years ago, I couldn't afford to go back on it, so tried Atkins instead.

Now, although I'm losing slower than I did on JC, my mood swings are less frequent and I'm not a manic-depressive psychobunny. And I feel healthier, too.