I eat three meals a day. If I am having a very active day due to 2 jobs, Curves and 2 kids in highschool and college, I will eat 4 times a day. A breakfast rich in protein will easily stay with me until lunch. In general I will have 2 slices of bacon, 1 or 2 eggs and lc toast. Tomorrow I will have a bowl of flax cereal.

Lunch, again, rich in protein, veggies and maybe lc bread.

Between lunch and dinner, I might have to teach flute lessons for about 4 hours so I might have a protein burger somewhere.Dinner is eaten later on the evenings when I am teaching for 4 hours. If I am not teaching, however, I won't eat after lunch until dinner time.

Dinner always has meat and a vegetable with or without my bread.

I make an effort to go atleast 3 hours between meals.