i seriously don't think i can go that low, 20g for carbs!
that is practically next to nothing!

i would not even know what to eat!
part of the problem is that i get too hungry and feel that only carbs can really satisfy me, like whole grain breads or milk, or some whole grain crackers like the triscuits.

though i am trying awfully hard not to eat too much of them...maybe after a week or sooner i can cut them back even more but for now i am still feeling the need if only psychologically for them.

though i think i did fairly well on my first real day of doing this again.
the only real carbs i had were from the triscuits and some real milk and that was only because my blood sugar was down to 59, if it had not been for that i would not of eaten them!

i will get atkins book from the library tomorrow and re-read it again. thanks again too!