thanks guys--
so, for like a Wendy's grilled chicken sandwich, would that piece of chicken be around 4 oz?

And I've got another question for you-- i noticed you wrote that you keep your calories under 1500 (congrats by the way, i have a hard time with that)..... but i thought u could eat "liberally" with Atkins and not count calories? This has really confused me-- people write that you should eat until you're satisfied, and that they sometimes go up to 2000 calories a day and have to keep calories that high so as to not go into starvation mode, and yet then there's also emphasis on portion control and 10-12X body weight (which for me would be 1200 calories!) Any advice? =)