Hi. I have been extremely unmotivated to exercise lately. This is unusual for me. I have exercised on a regular basis sine 1990. I even became a fitness trainer. Lately I feel very tired and lethargic and have to force myself to exercise. I have decreased my intensity but I am still looking for ways to put it off. Has anyone else experienced a time like this? How did you handle it? Any suggestions would be greatly appreciated. I have only gained a pound since this started but am afraid of the consequences to my bodyshape if I don't get my butt back in gear!