Mon, Jan-26-04, 14:37
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Hmmm.. I think spinach can be used as either... 2 or 3 cups of leafy "salad" + 1 cup veggie is what I usually eat. If you cook the spinach, the volume is less thus you count the cooked portion not the pre-cooked portion. So a 1/2 cup of cooked spinach can actually be over 1 cup of raw?? Same goes for onions, and other veggies you can eat raw or cooked.
I do best when I make sure I get that 3 cups or more....the fiber helps. Less dairy, moderate protein and fat...
Portin: A piece of meat about 4-5 oz is the size of your hand closed. A cup of salad about a handfull; veggies, dairy, I always measure... Have my measureing cups and spoons.
Hope success is yours
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