Mon, Jan-26-04, 13:49
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New Member
Posts: 6
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Plan: south beach
Stats: 201/195/130
BF:
Progress:
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you may want to try throwing some chicken or turkey into your salad. I always find I'm hungrier if I don't have any meat. I also find that to be the case with breakfast - if I throw in some turkey bacon or chicken sausage I find I stay fuller longer. Not sure of the science (if any) behind this, but it works for me.
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