Mon, Jan-26-04, 13:34
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Registered Member
Posts: 58
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Plan: Atkins
Stats: 200/174/115
BF:
Progress: 31%
Location: St. Louis MO
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If I use a larger portion that I am actually bothering to measure out (tablespoon, teaspoon, even half teaspoon), then I will count it. But if its just a sprinkle I don't count it but I usually leave 2 to 3 grams of my carb allotment for those kind of carbs.
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