Mon, Jan-26-04, 12:56
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 245/234/140
BF:
Progress: 10%
Location: GTA, Canada
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Don't rely too much on ketostix to tell you if you are in ketosis - there are lots of reasons forthem to show different colours! Most people rely on inches & weight lost to tell if they are or not.
It might be helpful if you post a couple of days menus so people can see where you are going wrong
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