Mon, Jan-26-04, 12:34
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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Leg weights: leg lifts (targeting thighs) 2 sets 12
outer thigh 2 sets 12
inner 2 sets 12
glutes (sp?) 30 reps
and stretches.
No cardio yet today. Had carbs and protein before workout.
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