Mon, Jan-26-04, 12:25
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Senior Member
Posts: 197
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Plan: Atkins
Stats: 275.0/220.0/185.0
BF:??%/25.7%/??%
Progress: 61%
Location: Indianapolis, IN
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I just finished working out for 30 minutes on a Cybex Arc-Trainer (an awesome cardio machine) on an incline level of 7 and a resistance level of 40, altogether 700 calories burned. And I still feel mentally sharp and an overall physical feeling of goodwill. Before Atkins, I'd do 30 mins. on a treadmill, and be exhausted (and not as sweaty) afterwards.
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