Try adding a wider variety of veggies to your menus ... a handful of cherry tomatoes in your salad, or some brussels sprouts, cabbage, green beans. Half an avocado will give you approx. 4g net carbs, lots of fiber and monounsaturate fat.

Since you're past the initial 2 weeks of Induction, you can safely add some berries and other low carb fruits to your menu. Half a cup of plain full fat yogurt will provide roughly 4g carbs as well, and you can add your own sweetener and flavourings.


Doreen