hi Nadia,

Please read our Lowcarbing Basics article here, http://www.lowcarb.ca/tips.html ... also check the other information there too, especially Frequently Asked Questions and Jazz up Your Induction by Karen Barnaby. You'll find links to official lowcarb websites, information about the different programs, books and resources. Karen's induction menu ideas are wonderful, creative lowcarb ways to keep food boredom at bay...

Look forward to hearing from you again soon, as you start out on your lowcarb journey! .. .. p.s. - you might be able to find a copy of one or more of the popular program books at your public library.

Take care, and best of luck to you
Doreen

[Edited by doreen T on 11-02-01 at 18:57]