Welcome to the Protein Power Pals daily thread. All are welcome who are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

My menu was excellent yesterday - I finally seem to have gotten back on track for the first time since the surgery back in November (the 2 week-long trips to my stepdaughter's house slowed my progress a bit as did Thanksgiving and Christmas). I didn't drink enough water yesterday - will rectify that today. My weigh was 176.5 this AM - but the upper level of my 'spare tire' has that jiggly quality that often proceeds my fat disappearing.

Total calories: 1315
Fat: 63 gms 568 cal 45%
Sat: 18 gms 158 cal 13%
Poly: 16 gms 146 cal 12%
Mono: 25 gms 222 cal 18%
Carbs: 44 gms 115 cal 9% ECC:28 gms
Fiber: 16 gms 0 cal 0%
Protein: 143 gms 573 cal 46%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Lunch:
4 chicken drumsticks (marinaded in Ellie's oriental chicken marinade )
1 cup steamed sugar snap peas
.75 cup steamed baby carrots

Dinner:
6 ozs baked ham
1.5 cup geen beans with 1 t bacon fat

About 64 ozs water & 12 ozs coffee