Congratulations on choosing to participate in this challenge! Week one is over.....off we go to Week #2!

Session 1 - Walk for 35 minutes
Session 2 - Walk for 30 minutes
Session 3 - Walk for 40 minutes

Remember the goal isn't necessarily distance, we are trying to increase our stamina and increase speed slightly. Continue focusing on keeping your shoulders square and relaxed, achieving an efficient stride length and maintaining a consistent pace.

As you increase your intensity, the importance of warming up and cooling down exercises increases.

REMEMBER TO DRINK PLENTY OF WATER AND STRETCH FOR AT LEAST 10 MINUTES BEFORE AND AFTER WALKING.

Come back and let us know how you are doing during the week!

Have you noticed a difference in your walking? Is it easier? more difficult? faster?