Sun, Jan-25-04, 21:21
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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I think you've already hit on it: low carb is the level that works for you.
High carb might be defined as "more than your body can handle."
I would consider a low carb entre at 10 grams or less.
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