Sun, Jan-25-04, 18:45
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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If it wasn't for L-Glutamine (powder not the pills) on some days I would not have been able to walk. That stuff is good. It also help your immune system. I take 5 mg after my workout with my whey shake. If it was a really tough workout I take another 5mg during the day and another 5mg before bed.
Isopure Whey and Interactive Whey are two great  whey protein shakes.
The Isopure (30g protein per serving) has approx 1.3 g per serving and the Interactive (34g protein per serving) has 2g per serving.
They come in at least 4 flavors (think Interactice has more than 4 flavors): natural (no splenda/sucralose), and the vanilla, strawberry, chocolate, banana cream (Interactive only)--28mg splenda/sucralose for Isopure and for Interactive 35mg sucralose/splenda.
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