Thanks for the insite. I am kind of new at this. I tried Atkins once before for 2 weeks and lost 12 lbs. but gave up soon after. I know it works so I am a bit puzzled this time. I have been on Atkins for 3 weeks now and have only lost 5 lbs. I am a little disappointed but not ready to give it up. I have back tracked to try and figure out what I am doing different this time. I followed induction and was completely faithful. I am on week three and still have not cheated. I have dreamed many times that I cheated but haven't as of yet. I have started watching my caffine alot closer. I have to have my coffee in the morn but have even gave it up for decaf. The last time I did Atkins I ate nuts almost daily during induction because I didn't know it was wrong and still lost 12 lbs........don't know whats up this time. Any advise?