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Old Sun, Jan-25-04, 17:53
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gilibel gilibel is offline
Phoenixa
Posts: 3,273
 
Plan: Atkins
Stats: 164/136.6/132 Female 172/5'8
BF:Yes.
Progress: 86%
Location: Sweden
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Do you take potassium and magnesium supplements? We tend to flush electrolytes out when drinking lots of water. Potassium deficiency can lead to fatigue and muscle weakness. Magnesium deficiency can lead to concentration problems, confusion, depression, muscle cramps and tremors.

Doesn't hurt to pop some extra.

Maybe a blood sample checkup at the doctors office? Your iron values, thyroid etc?

And don't forget to drink your water.
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