My menu was pretty good For Saturday - though lunch was more than a bit heavy.

Total calories: 1663
Fat: 94 gms 850 cal 53%
Sat: 24 gms 212 cal 13%
Poly: 23 gms 203 cal 13%
Mono: 41 gms 366 cal 23%
Carbs: 50 gms 147 cal 9% ECC:36 gms
Fiber: 14 gms 0 cal 0%
Protein: 153 gms 611 cal 38%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
1 slice LC toast with pat of butter and .5 T sugar-free blackberry jam
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Lunch (took parents to their favorite buffet)
1.5 cup ceasar salad with ceasar dressing
1 cup seafood salad
.25 cup cotage cheese
6 oz steak - broiled
1 small chicken leg / thigh - roasted
1 cup cauliflower w/ about 2 T cheese sauce
1 cup green beans - seasoned with fatback
1 cup sugar free pudding

Dinner:
None needed - see lunch!

About 96 ozs water, 12 ozs coffee