Sun, Jan-25-04, 17:13
|
|
Senior Member
Posts: 530
|
|
Plan: Atkins
Stats: 259/191/160
BF:
Progress: 69%
Location: Tennessee
|
|
Deserthawk, congrats on your loss so far! Cutting down on the carbs won't make you lose faster. You really should be eating at least 20 per day.
Are you getting enough fat in your diet? Fat should make up 60-70% of your daily caloric intake.
Also, don't expect to lose next 20 pounds as fast as the first 9. Your weight loss will slow the close you get to your goal. Be patient. Drink plenty of water. Stick with the plan. The loss will happen!
Good luck!
|