Well I finally made it down to the Quay in New West and they had a few offering there...I picked up a loaf of bread, ($5 loaf) generously sliced with 5 net carb per slice. Also had assortment of LC breakfast bars. I picked up one package just to have. Don't want to get into the habit of eating them but handy to have just in case I'm running late and can throw into my bag.

Red Sqare Bakery