Hi Marty I went and visited you too, KUTGW!

I was bad on my off day and had way too many LC beers So today I'm gonna go see LOTR return of the king, then gotta do vending errands, gotta eat a good meal 2 hours before workout, THERE is the challenge! Don't know when I will fit that in. Then gotta do the monster workout of the week: chest/shoulders/triceps.

CHEST/SHOULDERS/TRICEPS

Flat BB Bench Press
120 X 12
130 X 10
140 X 8

Incline BB Bench Press
90 X 12
100 X 10
110 X 8

Incline DB Flyes
30 X 12
35 X 10
40 X 8

DB Flyes (flat bench)
25 X 12
30 X 10
35 X 8

DB Pullovers
20 X 12
25 X 10
30 X 8

DB Upright Rows
25 X 12
30 X 10
35 X 8

Seated Rear Lateral Raises
15 X 12
20 X 10
25 X 8

Lateral Raises
20 X 12
25 X 10
30 X 8

Front Raises
15 X 12
20 X 10
25 X 8

Close Grip Bench Press
52 X 12
62 X 10
72 X 8

DB Extension
25 X 12
30 X 10
35 X 8

Cable Pushdown
50 X 12
60 X 10
70 X 8