Hi All.
Bawdy:
http://www.holdeverything.com/
(I have 2 Native American names-Eats Like a Horse and Born to Surf Google)

Eating is good, did about 1599 cal yesterday and around 40 gms carbs. Bfast this AM was Atkins pancakes with sf syrup and coffee-around 378 cal and 17 eccs carbs.

Made chicken breasts dredged in almond flour with italian herbs and a little shredded parmesan. Yummy!!!!!