Sun, Jan-25-04, 07:26
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Senior Member
Posts: 2,762
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Plan: Protein Power/Paleo
Stats: 188.5/169.5/145
BF:way/too/much!
Progress: 44%
Location: Atlanta
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I love Kathy Smith's Power Step. I don't know how advanced it is---never heard of Friedrich---but I used to have her regular Step and it was much slower and repetitive. I love the Power Step.
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