Sun, Jan-25-04, 01:37
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Senior Member
Posts: 424
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Plan: Atkins
Stats: 351/229.6/200
BF:??%%/24.5%
Progress: 80%
Location: Bellevue, WA
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Welcome PJ. Make sure you check out the South Beach section of the forum. Lots of good folks over there! From what I have read on South Beach (my wife is doing South Beach) I don't think the menus were meant to be followed religiously. I think they were more of a suggestion as to the types of foods you can have. So I don't think you have to worry about mixing and matching the menus.
Good Luck!!
OG
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