Sat, Jan-24-04, 21:32
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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maybe add some B complex supplements to your vitamin regime, as well. I found they really helped with energy levels.
If you're doing heavy workouts it's okay to increase carb intake. Your muscles need the glycogen! Check out this subject in the exercise forum.
congrats, BTW, and I hope you've got more energy soon!
Nicole
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