Hi there,

This afternoon, I was spending some time with a colleague and shocked at his 3 month "before and after" pics when he was doing BFL.

I've been running regularly the past couple of years averaging about 32 miles/week. I've also been augmenting my running with a weight workout regimen, which has to date--in my view--can only be described as disappointing.

After speaking with my colleague, I've decided to give BFL a try to augment my running.

Please, any ideas how I to best go about doing that? Any insights, suggestions, and comments would be grealy appreciated.

Thx,

Frederick