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Old Sat, Jan-24-04, 20:33
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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I've looked at your previous posts and if you're doing circuit training three days a week and not fueling yourself before and after it could be the cause of your exhaustion. It's pretty well a universal agreement that you need a little more fuel for strenuous training.

Here's an excellent thread that may help you with understanding how it works:

Cortisol: Understanding and Management

Karen
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