Sat, Jan-24-04, 20:33
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I've looked at your previous posts and if you're doing circuit training three days a week and not fueling yourself before and after it could be the cause of your exhaustion. It's pretty well a universal agreement that you need a little more fuel for strenuous training.
Here's an excellent thread that may help you with understanding how it works:
Cortisol: Understanding and Management
Karen
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