Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html

Rules of Induciton
http://atkins.com/Archive/2001/12/15-325810.html

I have 2 little ones too, so I know how hectic things can get. What may help is to plan your meal sin advance. Cook on weekends and store in singles ervings in the freezer for the week. Buy prebagged salads and so on to cut cooking time. Some nights buy a rotissery chicken (I like walmarts) just make sure they don't add sugars.

Now is a great time to teach the kids good eating habits as well. Get rid of all the junk food and sweets in your house that may tempt you. The kids can still have them at school and so on, so they won't be as deprived as many belive. Switch to all natural peanut butter and unsweetened ketchup. Chances are they will never notice the difference