Got up again and did the 20 mins aerobic HIIT - and actually
enjoyed it. I've always thought aerobics wass really boring but varying the speed up and down mad it quite fun. it didn't seem long and minute 19 (intensity10) was fairly awesome. Bit knackered after though.

Abs not so good - i don't think i have any abdominal muscles - have to grow some.

Bye

Jon