I can certainly understand your frustration at losing and then gaining alittle back. It doesn't seem like alittle at the time- it seems like you have blown the whole project. I climbed on the scale today myself and yuck!! I gained back two pounds . But I am not letting that get me down. more water !! The folks here at work must wonder about me -I keep a 2 ltr of water under my desk and am at the ice machine 6 times a day. so what.. I am going to be healthy and happy.
Liddle, I can identify with you !! Nobody has noticed my weight loss either. However, I think they would have noticed if it was 28 pounds. People around you must be blind !! Go look in the mirror and smile !!! 28 is fabulous !!!
I have not told anyone except those I actually live with (obviously) what I am doing. eventually folks will start noticing and I will smile and say oh yeah... I have lost a few pounds havent I?