Exactly. It isnt. It's a habit. One of the good habits / traits I developed from low fat dieting / working out is the inability to sit infront of the TV for hours the way I did back before I decided to "get healthy" I used to watch so much TV i knew all the commercials by heart. Now I have to be doing something. Usually working out (I tape everything and watch it later w/o commercials); I'll mend clothes, do my nails, brush the cats etc, but I've found if I have absolutely nothing to do I get bored and I'll actually get up in the middle of a movie and walk away. I'm quite the sparrow head now I used to sit there with a bag of whatever and be totally engrossed. Habit's can be broken. Behaviour can be changed. We, who have changed our WOL, are proving that every day.

Nat