Hello all low-carbers haven't checked in for a while. I think this is the best diet I have ever been on I have never lost on any other diet like I have this one. I have gone from 302 to 269 since Janaury 25th thats 33 pounds. I know to some that doesn't sound good but to me it does I know I still have a ways to go. But I feel good that I am actually starting to receive compliments about how great I am starting to look my youngest brother has even told me he is proud of me and my husband is starting to notice and thats great. Keep up the good work everyone....