Wow Tasha,

Work it out baby! I have the firm fanny lifter set.
DVD 1 is cardiosculpt which is an all over workout with weights and aerobics

DVD 2 is cardiosculpt upper body/lower body that I am trying to alternate

DVD 3 is cardiosculpt abs.

I had a question "they" say you arent supposed to work the same muscle group everyday. The cardiosculpt videos is an all over workout that I do on Mon, Wed, and Frid. On tuesday I do the upper body sculpt and thursday I do the lowerbody. Do you think its excessive? I have heard to give the muscles a day of rest but the weights are light. I am only using the 3 pounders I am not quite up to the heavier ones yet.

Any suggestions?

I want to do cardioscupt abs at night. Work out minimum 5 days a week with at least one day off. What do you think?