Hi Munia, good to see you back. Hope you can get back on induction today. It's so tough to start up again.

HLFan, I'm intrigued by that laser lipo. I'd love to have lipo, not so much because I feel I need it now, but I know those little fat cells are just lying there in wait of a hot fudge sundae to plump up.

Hi Recho, good workout!

I'm dressed and ready for the gym but am stalling again... I've seen a lot of muscle definition through the Rock Hard Challenge I'm doing now but it does get a little wearisome working out on a schedule. After this is done (5 more weeks) I think I'll just go back to unscheduled running.

Food is not good right now. I'm craving all sorts of bad stuff and don't seem to want any LC stuff. So far I haven't caved.

Amy