View Single Post
  #6   ^
Old Sat, Jan-24-04, 08:55
cmcole's Avatar
cmcole cmcole is offline
Senior Member
Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
Default I don't understand

The USDA lists Pumpkin Seeds as follows:

Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrient Units 1 oz
-------
28.35 g
Proximates
Water g 2.013
Energy kcal 147.987
Energy kj 619.164
Protein g 9.347
Total lipid (fat) g 11.944
Ash g 1.239
Carbohydrate, by difference g 3.807
Fiber, total dietary g 1.106
Sugars, total g 0.284

So, where do the carbs go, just because you grind them into butter?
Reply With Quote