Sat, Jan-24-04, 04:26
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Registered Member
Posts: 91
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Plan: atkins
Stats: 203/203/168
BF:
Progress: 0%
Location: england
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5 to 6
I am on induction, day 5 , lost 6lbs. I felt real dissy, sick on day 2, am fine now, feel good now.
DONT skip meals. I am a great believer in breaker calorie intake into 5 to 6 smaller meals per day. Takes more time to sort, but is sure worth it.
Even on induction (approx= 1000cal, 20g carbs) I break into 5 smaller ,meals, eating at 08-00hrs, 10-30, 1pm, 3-30pm, 6pm.
It also tricks body into believing you are not severly reducing calories, so energy and metabolism stabilizes quickly.
There are plenty articles on web about this, check them out!
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