Sat, Jan-24-04, 00:23
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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In the beginning, you're probably better off with strawberries or raspberries. The mixed berries usually have blueberries and blackberries which are a little carbier.
You can get counts of all the foods at www.fitday.com - it's a great way to track your intake. Don't give up on the fruit!
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