Thank you for not taking my question the wrong way and I appreciate your answers. I know how to train as a guy, but am wondering what are the differences, if any, for a woman with the same goals as a guy.

For example both lifters want to increase muscle size and strength to aid in weight loss while doing Atkins. Are there any differences in each other's workout? Other than the obvious lighter weights for the girl, differences like less sets, rep range, rest time, workouts per week, stuff like that.

In other words, can you create a generic workout without thought of gender, and have a man and a woman with the same goals follow it exactly side by side? Or do some small allowances have to be made because of their natural differences?