Okay you all this day was not good. For the past few days been bloated and feeling yuck. Must be holding the water. Aside from that my food addiction seems to haunt me always. Since lowcarbin (19 days)
I have felt great most days but the last few have been tough. Bloated and feeling like i just want to eat. and unfortunately i do!!
Try to stay under the 20 carbs but i know i am just eating far to much.
What is this self sab stuff??
Could it be cheese?
Has anyone else experienced this when they thought they were doing good. Thanks in advance for the replies!