Fri, Jan-23-04, 18:38
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Senior Member
Posts: 202
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Plan: Atkins - 1997 Book
Stats: 222/144/150
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
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- Bicep curls - 12 repetitions - 3 sets
- Tricep kickbacks - 12 repetitions - 3 sets
- French Press - 12 repetitions - 3 sets
- Chest Press - 12 repetitions - 3 sets
- Butterflies - 12 repetitions - 6 sets
- Shoulder Press - 12 repetitions - 3 sets
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