Thread: Ma'at
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Old Fri, Jan-23-04, 18:38
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Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
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  • Bicep curls - 12 repetitions - 3 sets
  • Tricep kickbacks - 12 repetitions - 3 sets
  • French Press - 12 repetitions - 3 sets
  • Chest Press - 12 repetitions - 3 sets
  • Butterflies - 12 repetitions - 6 sets
  • Shoulder Press - 12 repetitions - 3 sets
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