Fri, Jan-23-04, 18:37
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Registered Member
Posts: 58
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Plan: Atkins
Stats: 98/90.5/65
BF:
Progress: 23%
Location: Sunshine Coast Australia
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You can buy Empower products at the Organic Oasis at Forest Glen Sunshine Coast if you are in QLD also they have keto bars. (Inland from Mooloolaba)
Fibrex cereal 2.2 for 1/2 cup serve. I put boiling water on it and it swells then add cream and sometimes blueberries or strawberries and a sweetener if you like.
Chocolate rush muffins 2.2 per muffin
Almond Innocence Biscuits 1.1 per biscuit
Keto bars are 8 carb per bar.
Cheers Delia
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