Thursday was a little cardio on the treadmill. Today was leg day. My back was tweaking on my last set of deadlifts, though my form was good. I didn't do forearms today. Tomorrow is my off day.

LEGS
Squat
232 X 12
242 X 10
252 X 8

Straight Legged Deadlift
142 X 12
152 X 10
162 X 8

1 Legged Calf Raises
30 X 12
35 X 10
40 X 8