Fri, Jan-23-04, 18:00
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Thursday was a little cardio on the treadmill. Today was leg day. My back was tweaking on my last set of deadlifts, though my form was good. I didn't do forearms today. Tomorrow is my off day.
LEGS
Squat
232 X 12
242 X 10
252 X 8
Straight Legged Deadlift
142 X 12
152 X 10
162 X 8
1 Legged Calf Raises
30 X 12
35 X 10
40 X 8
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