Fri, Jan-23-04, 17:21
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Quote:
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Originally Posted by icklemiss
Looking on the nutritional info (for Canada), i see that a steak & cheese sub is 48 carbs, 5 dietary fiber including a normal italian sub roll, which is 38 carbs - 3 for fiber, so does that mean that the steak & cheese in an atkins wrap would be 10g - 2g + 5g (for wrap) = 13g net?????
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48g - 5g = 43g Net [for the Sub]
38g - 3g = 35g Net [for the Bread]
43g - 35g = 8g Net [for Everything Else]
8g + 5g = 13g Net [for a Wrap]
Quote:
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The same for the subway melt (46 - 4 with bread), do 8 - 1 + 5 = 12g
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46g - 4g = 42g Net [for the Sub]
38g - 3g = 35g Net [for the Bread]
42g - 35g = 7g Net [for Everything Else]
7g + 5g = 12g Net [for a Wrap]
Keep in mind that those figures are based on the standard toppings. If you deviate from those, the Carb count will change. For example, if you omit a couple toppings, the carbs might decrease. And, if you change the sauce/dressing, they may either increase or decrease. |